Monthly Archives: December 2017

Hibiscus Tea Benefits

Hibiscus Tea Nutrition

Hibiscus tea is extremely good for your health. The flowers, calyx, and fruit are all used for healing purposes; however, only the calyx is used for hibiscus tea. The calyx is red, and sometimes may be confused with the non-medicinal hibiscus.

What is the nutritional value of hibiscus tea? First off, hibiscus tea is loaded with antioxidants such as vitamin A, vitamin C, and zinc. One 100-gram serving of hibiscus contains nearly a third of the vitamin C your body needs in a day. It is also packed with 85% of the vitamin B1 required daily, and almost half of the iron you need.

Hibiscus tea is packed full of the essential fatty acids, omega-3 and omega-6. It is also a good source of dietary fiber, protein, vitamin B2, and copper. Hibiscus tea nutrition also contains other compounds such as malic acid, citric acid, and tartaric acid. The flavonoid glycosides and acidic polysaccharides in hibiscus tea help give it the deep magenta color.

Hibiscus Tea Benefits

1. Reduces High Blood Pressure

Scientific studies suggest that daily hibiscus tea consumption may benefit people with slightly increased blood pressure. In a six-week study published in the Journal of Nutrition, researchers discovered that hibiscus tea has a greater effect lowering systolic blood pressure than the placebo group, in 65 adults with mildly high blood pressure or pre-hypertension.

2. Helps Lower Cholesterol

The antioxidant properties in hibiscus tea are also thought to benefit people with high cholesterol. Animal studies have found that hibiscus tea may lower total cholesterol and low-density lipoprotein (LDL) cholesterol, also known as “the bad” cholesterol.

3. Aiding Digestion

Hibiscus tea is containing diuretic properties that can help to increase urination. Moreover, these properties can also improve the movement of your bowel and prevent constipation. Those who are trying to lose weight would get some benefits from this herbal tea. When you are experiencing constipation, try getting some cups of hibiscus tea and some constipation symptoms such as constipation pain can be addressed.

4. Helping Weight Loss

One of the reasons why you gain weight is because you eat too much carbohydrate. However, living without carbohydrates is not easy. Sometimes you just can’t control the intake. So if you feel that way, drink hibiscus tea can be a good solution for reducing the glucose and starch absorption containing in carbohydrates. Glucose and starch are absorbed by amylase and hibiscus tea is working by inhibiting its production. If you want to still eat more carbo, but are afraid of your weight, include hibiscus tea to neutralize it. No wonder that many products for weight loss out there use hibiscus tea as one of their ingredients. Moreover, hibiscus tea can make your body absorb fat slower, allowing you to burn more fat than storing it. The weight caused by water can be also reduced as hibiscus tea can flush out the impurities. So it is very helpful in cleaning your system, reducing your weight and keeping you healthy.

5. Preventing Cancer

Still about its antioxidants, hibiscus tea can prevent the growth of cancer-caused cells. So before these cells are turning to cancer, they would be stopped by killing the free radicals. Especially in cancer cells causing cancer stomach, hibiscus tea can be quite effective considering it is rich in polyphenols.

Top 6 Qualities Of A Successful Hairstylist

A visit to the hair stylist can transform your look, just the way you wanted. Having that thought to reinvent yourself? A good hairdresser can help you achieve just that. But how do you find your ideal hairstylist? If you have recently moved to a new city, finding the best hair salon in Albuquerque among the vast amount of options can be pretty daunting. But by knowing these 6 qualities of a good hairstylist, you can easily narrow down your search:

1. They are Well Equipped:

Good hairdressers will surely be equipped with all the required tools to do the job. Such professionals will have the tools and equipment clean and ready for use. They will come prepared to tackle any situation that arises.

2. They Customize their Service:

Good hairdressers do what it takes to make their clients happy and content. They would first understand the requirements of their clients and the look they need. They will confidently offer you fashionable suggestions that will suit you, your outfit, the event you might be attending, and your personal characteristics. Making clients happy will be their priority, which is why they try to offer a service that exceeds your expectations.

3. They are Great Communicators:

Good hairdressers in a hair salon in Albuquerque NM will ask you questions, listen to your opinions and communicate with you efficiently. They would keep it fun and appropriate, yet doesn’t try and go overboard or gossipy.

4. They Update their Skills

Efficient hairdressers will have thorough knowledge about everything there is to know about hairstyling. They can do any kind of style you need, and will also be prepared to keep up with the latest trends at the same time. As they’ve had enough training and experience, you could always count on them.

5. They Connect with Clients:

One of the best traits of a good hairdresser is that they try to establish a connection with their clients with the intention to keep them comfortable. Treating clients the way they would like to be treated, fulfilling their needs and giving good care are all signs of an ideal hairstylist.

6. They Present Themselves Well:

Good hairdressers will present themselves well and will always be neat, tidy and well groomed. They would be comfortable wearing clothes suiting their style and taste, and will have a charming personality. They will remain happy, patient and committed to delivering the best service and experience to their clients.

These are the 6 major qualities you can find in a good hairstylist. Visit your hair salon in Albuquerque New Mexico and don’t forget to share us your experience.

Electrolysis Epilation Is So Important And Effective

Electrolysis epilation is a type of hair removal method that removes the hair from the root. Other types of epilation products on the market remove hair by plucking the hair from the root or cutting it off at the surface. This is helpful in giving you clean and smooth skin in that area. However, the hair can regrow within a few days or weeks. You’ll need to repeat the treatments for a lifetime to get the same hair-free results. Electrolysis provides damage to the follicle and then the hair is removed. With repeat damage to the root of the hair it will eventually prevent further hair growth, hence permanent hair removal.

How It Works
The mechanics of electrolysis works in a very specific manner. A certified technician will use an epilation machine over the area that is being treated. This device has a small probe attached to it that is inserted into the follicle, along the hair shaft. A current then travels from the machine through the probe to the root of the hair. The goal is to damage the blood supply of the hair, the dermal papilla, and the bulge cells. This creates the feeling of a slight pinch or warming sensation. The process is repeated for every follicle in the treatment area when hair is growing in that area. This can take several treatments to ensure all hair is treated throughout the hair growth cycle. After a few treatments the desired end result is that your follicles can no longer grow hair and you have achieved permanent hair removal.

How It Works
The mechanics of electrolysis works in a very specific manner. A certified technician will use an epilation machine over the area that is being treated. This device has a small probe attached to it that is inserted into the follicle, along the hair shaft. A current then travels from the machine through the probe to the root of the hair. The goal is to damage the blood supply of the hair, the dermal papilla, and the bulge cells. This creates the feeling of a slight pinch or warming sensation. The process is repeated for every follicle in the treatment area when hair is growing in that area. This can take several treatments to ensure all hair is treated throughout the hair growth cycle. After a few treatments the desired end result is that your follicles can no longer grow hair and you have achieved permanent hair removal.

What You Need to Know
Electrolysis is highly effective but repeated treatments are needed to ensure that all of the hair gets treated. The average treatment length for permanent hair removal is about 18 months. While it may cost a bit more upfront, in the long run it is very cost effective and time saving. Choosing someone with exceptional skill and expertise is essential to getting the results you desire.